RAMHP Wellbeing

RAMHP Wellbeing is a free, two-hour course developed and delivered by RAMHP for workplaces, community groups and community members to learn strategies to maximise their own wellbeing.

Content covered:

• Recognising how adversity can impact our wellbeing
• Identifying mental ill-health and where to access mental health support
• Understanding how stress can impact the brain and body
• Identify the four fundamentals of self-care
• Develop tools to optimise your wellbeing

Discuss your training needs with your local Coordinator