IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Rural Adversity Mental Health Program does not provide Emergency Services.

You Got This Mate


You Got This Mate is a new initiative of the Rural Adversity Mental Health Program.

You Got This Mate is a dedicated website for rural men which provides action-focussed tips and information to help men reach their best possible mental health.

Designed in close consultation with RAMHP’s Rural Men’s Resource Advisory Group, the website is visually appealing to men, easy to navigate and comprises appropriate content, language and tone suitable to a rural male audience.

Like all RAMHP products, information presented on the website is evidence-based, developed with the Research Team of the Centre for Rural and Remote Mental Health.

Key features of You Got This Mate include:

  • lived experience videos;
  • an interactive quiz;
  • self-help information and commonly asked questions and answers;
  • links to online help and telephone services;
  • information about seeking professional help;
  • information about helping others, and helping someone at risk of suicide; and
  • information about RAMHP including the RAMHP Coordinator postcode locator map.


Upcoming Events

See what's coming up in your area

Go to Events Calendar


Aboriginal Flag
2021 New Server