IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Rural Adversity Mental Health Program does not provide Emergency Services.

Tough Enough

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต?

Tough Enough is a mental fitness project. The project aims to increase mental health knowledge, reduce stigma around help-seeking behaviour and create a positive culture around proactively managing our mental health.

We know country people generally, are a tough bunch; strong,ย resilientย and hardy.ย Weย work in a tough environment where it can be challenging to look after ourselves, manage our stress and ask for help when we struggle. However we know it takes courage to see when we or others are struggling; it also takes real courage to speak up, start a conversation or ask for help.

Soย we want to challenge each and every one of youโ€ฆ Are Youย Toughย Enough?

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ย ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต โ€“ ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต โ€“ ๐˜๐—ผ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ด๐—ป๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด?
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต โ€“ ๐˜๐—ผ ๐˜๐—ฎ๐—น๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜?
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต โ€“ย ๐˜๐—ผ ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐˜๐—ฒ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ?
๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐˜‚๐—ด๐—ต ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ตย โ€“ย ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?

Over a six week period in the community you will see posters, social media videos, information in Newspapers, High School and community group workshops, education opportunities (Community Support Skills and Mental Health First Aid) and a community-wide event all popping up to build the information and knowledge you have to better support yourself, your families, your mates and your community.

This project is facilitated by RAMHP and Highway to Well in collaboration with fantastic partners such as Gotcha4Life and Tomorrow Man/Woman, Narrabri High School, Narrabri Rugby Club, Narrabri Soccer Club, Narrabri Womenโ€™s Shed, Narrabri Country University Centre, Narrabri Interagency, Gunnedah Roundtable, Joblink, Gunnedah Family Service, Gunnedah Shire Council and many local service organisations.

 

Resources

You canย  access these resources (and more) by clicking on the links below:

 

 

 

ย 

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