IN AN EMERGENCY CALL 000 or go to your nearest hospital Emergency Department
The Rural Adversity Mental Health Program does not provide Emergency Services.

Self Help Books

There is strong evidence that self-help reading can assist people with common mental health conditions. RAMHP has partnered with the Books on Prescription scheme, which is available in public libraries across Central and Far Western NSW. Books included in the scheme are clinically verified, based on cognitive behavioural therapy (CBT) and cover a range of mild to moderate mental health conditions, including anxiety and depression.

The Books on Prescription user guide includes a list of recommended books that can be borrowed from participating libraries.

Another great self-help resource is: Taking Care of Yourself and Your Family – A resource book for good mental health supported by beyondblue.

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