GBG 2015


Have you had a chance to read all the stories in the latest Glove Box Guide to Mental Health?

You can now read it online in your own time on your mobile device or desktop.

Pam Kensit tells her story about staying grounded in a busy world.  Simon Mitchell shares his story about retraining his brain to beat pain.  The Guide is full of stories from people sharing their tips for embracing a better life .

 It is also full of practical information and education including; online therapies and information on mental well-being tools and apps; as well as tips and strategis on how to stay mentally healthy.

Thank you again to all those people who had the courage to tell their stories and help others.  Your stories give others the confidence to have difficult conversations and talk about their own experience, reducing stigma and providing hope.